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Wellness

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Have Some Fun

Ever been stressed at work? O.K., silly question—of course you have—and so has everyone else.  Some degree of work stress is a given, considering timelines, budgets and project overload. […]
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Simple Ideas for Improving Employee Health

We’ve got some great ways to celebrate the fact that May is Global Employee Health and Fitness Month (GEHFM), an occasion created by two non-profit organizations, the National Association […]
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Drive Your Employees to Drink—

There’s a remarkably simple cure for much of what ails you – water.  Did you know these facts about H2O? Just one glass of water can eliminate hunger pains. […]
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5 Ways to Put Better Health on the Menu

The foods you choose make a difference to overall health and wellness. As National Nutrition Month comes to a close, we wanted to share how employers can support better […]
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There’s more to insurance than just…insurance

Our wellness coordinator, Shauna Henley, not only counsels others to build a balanced life and take a proactive approach to health and wellness, she practices what she preaches. We […]
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A Tough Pill to Swallow

The rising cost of prescription drugs is a challenge for most companies. Prescription pricing trends show an increase of 11.3 percent in 2016, followed by 11.6 percent in 2017. […]
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The Monetary Value of Sweat

Feel better, live longer and save money—that’s a pretty good trifecta of benefits. It turns out that all three can be reached with a little sweat. But we all […]
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Wellness Programs: A Proactive Approach To Healthy Corporate Finances

If you’re not pairing your healthcare coverage with a robust wellness program, you’re addressing only part of the issue you face regarding rising costs. Think of it this way: […]
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The 3 reasons wellness trackers are important…

Fit bits, jawbones, Fuel Bands, oh my! There’s a new device every day claiming to be the latest and greatest in healthy lifestyle management. The truth? They’re not. Wearable […]
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